12/31/2021 0 Comments
I let the team down...
12/21/2021 0 Comments
What's Your Mantra?
12/17/2021 0 Comments
10/23/2021 0 Comments
What are you doing to RISE this fall?
My 2021 Mantra is “Positive Compassionate Energy”!
To me this means…coming from a mindset of compassion and positive energy to myself and others in my communication, experiences and so much more!
I’m usually a positive person, but I can get really stressed and hard on myself when I feel like my/others expectations are weighing on me. I’ll often self-sacrifice and put others' needs before mine - that’s the “good girl” & giver in me. But it affects my energy, mood, and the moods of people around me!
I want to surround myself with positive energy, energy to propel me to reach my goals and dreams! I’m going to try to avoid negative energy in social media, the news, and my daily interactions. Being more aware of when I am in these situations and removing myself from them will be key - and OK! Then, knowing I need to find a “pick-me-up” like a song, good book or connection with a friend to shift my thinking and move on, without feeling guilty!
In this new year, positive compassionate energy will guide me to finding a better balance not only for myself but also in my practice of being compassionate for & to others.
1/2/2021 0 Comments
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