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1/19/2022 0 Comments

Convo Starter: How are you feeling today?

Check in with your girl, see how she is feeling both physically and mentally often. Whether she wasn’t eating that well today or she had a setback at school that has her thinking negative thoughts, ask her how she is feeling.

If she is struggling, ask her to tell you more and ask her how you can support her right now.

Questions like this help you both know - you are in this together and can lean on each other when you need it.

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1/2/2022 0 Comments

Convo Starter: What would you like to do in 2022?

A core belief of Sports Mom Mantra is all about repeating things over and over again so they stick in your brain. So it’s worth repeating some advice from my New Year’s post content…

Want to coach your daughter on how to create intentions, resolutions or a vision board? Ask her what she wants to do!

She may have an answer she may not.

But here is what to say next…

Let’s have some fun, grab some Post it Notes and we’ll brainstorm together!

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12/31/2021 0 Comments

I let the team down...

Has your girl said this to you after a game?

"I let the team down"

Here is what you can say that might help her in that moment.

"It wasn't one thing that determined the game. You did not let the team down."

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12/23/2021 1 Comment

I suck...

Has your daughter or one of her teammates said “I suck” to you?

It's happened to me and my heart broke for her. They feel self-doubt, disappointment, and maybe even that they let their team down.

Let’s flip that thinking and have a conversation about what she is expecting.

Is she expecting to be perfect each time she takes a shot?

Let’s level set those expectations and see how we can help her practice her skills to build her confidence!

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12/21/2021 0 Comments

Reframing Your Mindset Takes Repeating...

Reframing your mindset takes repeating positive messages over and over again.

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12/21/2021 0 Comments

What's Your Mantra?

Whatever your mantra is…

Write it down and make it visible so you see it everyday!

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12/17/2021 0 Comments

Take Action

Did you know that to feel motivated you have to take action?

The more that you get up, get going and just start doing…you will become more motivated!

Do you ever find yourself sitting on the couch, wishing you were more motivated.

Well, the key is to take the action of getting up and doing something - anything.

Chase those dreams!

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10/23/2021 0 Comments

What are you doing to RISE this fall?

Now is the time to reset, refocus and pivot to work on something that you want to get better at. The weather has changed, frost is on the ground so pull on those fuzzy socks, make a cup of apple cider, grab a notebook and pen and curl up on the couch.

Spend some time just writing about your sports journey and imagine the possibilities. Then, set some positive intentions, they don’t have to be perfect, so don’t overthink them. Just write them down, breathe and take them in. Repeat them a few times in your head so they stick and become meaningful to you.

Make them your mantra this fall to encourage you to continue to move forward on your journey no matter what it is!

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1/4/2021 0 Comments

2021 Mantra: Positive Compassionate Energy

My 2021 Mantra is “Positive Compassionate Energy”!
To me this means…coming from a mindset of compassion and positive energy to myself and others in my communication, experiences and so much more!
I’m usually a positive person, but I can get really stressed and hard on myself when I feel like my/others expectations are weighing on me. I’ll often self-sacrifice and put others' needs before mine - that’s the “good girl” & giver in me. But it affects my energy, mood, and the moods of people around me!
I want to surround myself with positive energy, energy to propel me to reach my goals and dreams! I’m going to try to avoid negative energy in social media, the news, and my daily interactions. Being more aware of when I am in these situations and removing myself from them will be key - and OK! Then, knowing I need to find a “pick-me-up” like a song, good book or connection with a friend to shift my thinking and move on, without feeling guilty!
In this new year, positive compassionate energy will guide me to finding a better balance not only for myself but also in my practice of being compassionate for & to others.

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1/2/2021 0 Comments

Get the 30-Day Goal Game Plan!

Hey all, with so many people talking about & making New Year’s Resolutions, (including me) I thought I would share my 30-Day Goal Game Plan Worksheet, exclusively found on the Free Downloads page to help you out in working towards them!

Using your 30-day Game Plan to reach your goals is easy! Use the calendar to write down your 30-day goal, then create your game plan and schedule what days you will commit to working on your goal.

Most calendars start with Sunday, but I purposefully started with Monday and put Saturday & Sunday together. Here’s how I look at this, we have our work/school part of the week and our weekends - why not schedule time to work on our goals in chucks - weekdays and weekends!

Now, be sure to write down what you will do each day and be specific, make it a step you have to take to reach your goal! Will you read 25 pages a day in a book, practice a sport skill technique X number of times, exercise for 20 minutes, watch an educational video from a specific website?

Whatever it is, write it down, schedule it! Then put in all the other things you have going on like practices, or running errands, etc. on the calendar as well. You’ll see when you have more time during the week to focus on your game plan or less time, and you can see if you have a lull in your schedule to schedule more steps towards your goals on those days!

We’re creatures of habit, we tend to say we are going to do something but then the day gets away from us, we make excuses or we simply just don’t do it!

So use my 30-Day Goal Game Plan to schedule it, keep it visual and make the commitment!

Plus, as an extra bonus...there is space to create your own Game Plan Mantra to help you stay motivated along the way! Mine is “You’ve got this Girl!”

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Convo Starter: How are you feeling today?

Convo Starter: What would you like to do in 2022?

I let the team down...

I suck...

Reframing Your Mindset Takes Repeating...

What's Your Mantra?

Take Action

What are you doing to RISE this fall?

2021 Mantra: Positive Compassionate Energy

Get the 30-Day Goal Game Plan!

Amy Crowe

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