June 01st, 2019

Words to Use:  Body, Mind and Spirit 

 Be Strong. 

Everyone defines STRONG in a different way.  What is your definition?  

A strong body, mind and spirit? 

Here are a few tips:

• Strong Body: Exercise and work on parts of our body we want strong.  Start with your core. 
• Strong Mind: Learn more, all the time. 
• Strong Spirit: Work to erase self-doubt.