Sports Mom Mantra

1/4/2021 0 Comments

2021 Mantra: Positive Compassionate Energy

My 2021 Mantra is “Positive Compassionate Energy”!
To me this means…coming from a mindset of compassion and positive energy to myself and others in my communication, experiences and so much more!
I’m usually a positive person, but I can get really stressed and hard on myself when I feel like my/others expectations are weighing on me. I’ll often self-sacrifice and put others' needs before mine - that’s the “good girl” & giver in me. But it affects my energy, mood, and the moods of people around me!
I want to surround myself with positive energy, energy to propel me to reach my goals and dreams! I’m going to try to avoid negative energy in social media, the news, and my daily interactions. Being more aware of when I am in these situations and removing myself from them will be key - and OK! Then, knowing I need to find a “pick-me-up” like a song, good book or connection with a friend to shift my thinking and move on, without feeling guilty!
In this new year, positive compassionate energy will guide me to finding a better balance not only for myself but also in my practice of being compassionate for & to others.

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1/2/2021 0 Comments

Get the 30-Day Goal Game Plan!

Hey all, with so many people talking about & making New Year’s Resolutions, (including me) I thought I would share my 30-Day Goal Game Plan Worksheet, exclusively found on the Free Downloads page to help you out in working towards them!

Using your 30-day Game Plan to reach your goals is easy! Use the calendar to write down your 30-day goal, then create your game plan and schedule what days you will commit to working on your goal.

Most calendars start with Sunday, but I purposefully started with Monday and put Saturday & Sunday together. Here’s how I look at this, we have our work/school part of the week and our weekends - why not schedule time to work on our goals in chucks - weekdays and weekends!

Now, be sure to write down what you will do each day and be specific, make it a step you have to take to reach your goal! Will you read 25 pages a day in a book, practice a sport skill technique X number of times, exercise for 20 minutes, watch an educational video from a specific website?

Whatever it is, write it down, schedule it! Then put in all the other things you have going on like practices, or running errands, etc. on the calendar as well. You’ll see when you have more time during the week to focus on your game plan or less time, and you can see if you have a lull in your schedule to schedule more steps towards your goals on those days!

We’re creatures of habit, we tend to say we are going to do something but then the day gets away from us, we make excuses or we simply just don’t do it!

So use my 30-Day Goal Game Plan to schedule it, keep it visual and make the commitment!

Plus, as an extra bonus...there is space to create your own Game Plan Mantra to help you stay motivated along the way! Mine is “You’ve got this Girl!”

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11/26/2020 0 Comments

Fav #2 : Join Sue Nami on her Journey!

Author & Swim Coach Aunt Cindy & Me!

Sports Mom Mantra Shop Local : Favorite Things #2

When I was little, I hated getting my face wet in the water, or my nose or my ears. Even today, I’m not a confident swimmer. Yeah, I had swim lessons as a kid, but I just never got over it or comfortable with it.

That’s why I‘m so excited to introduce you to Sue Nami and her swimming journey! This little book, authored by Coach Cindy Klein, is perfect for the sports mom (or future sports mom) who wants to start reading to their little one about learning to swim and not be scared of the water!

The character Sue Nami is absolutely adorable and her wildlife friends help her learn to breathe, balance and move starting on dry land, even before her first swim class! I really wish I had this book to rad to my EJ when she was little!

Of course, it’s one of my new favorite things because Coach Cindy Klein is actually my amazing aunt...and I’ve been waiting for this books debut on Amazon...check it out!

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11/25/2020 0 Comments

Fav #1 - Mantra Rings!

Sports Mom Mantra Shop Local : Favorite Things #1

Need some inspiration you can wear? @silvercrowedesigns (on Instagram) does custom rings - mantras & more!

Just tell her your current one-word mantra and she’ll make it for you!

I’m a proud momma as it’s my daughter’s biz, gotta do something with on hold. Why not start a business?

Check her out on instagram at silvercrowedesigns

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11/24/2020 0 Comments

Sports Mom Mantra's Favorite Things...

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9/13/2020 0 Comments

No Grass Stains...No Glory

Do you take the chance?

Do you dive to make the catch?

How do you live your life - by embracing a challenge or shying away.

When you put yourself out there, you build your courage muscle so you have a bit more to use the next time.

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10/26/2019 0 Comments

Tell the Truth...to Yourself

Ever hear the saying “the truth can hurt?”

It’s about being uncomfortable, being honest with yourself and understanding what is blocking you from being the best that you can be.
Is it time to give pause, get curious and look inward?

Life can change dramatically when you make it your responsibility to tell yourself the truth.
It often means change and moving from comfort to uncomfortable - because that is where the magic happens.
So what’s your truth?

#honest #truth #mantras #goals #sportsmommantra #uncomfortable

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10/24/2019 0 Comments

Practice Small Actions

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10/20/2019 0 Comments

October 20th, 2019

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9/8/2019 0 Comments

When you say Wisconsin...you’ve said it all!

Hi there,

I’m Amy, creator of Sports Mom Mantra, a place where you’ll find phrases, thoughts and mindful mantras to say to yourself or your kiddos.

As a sports mom I find myself doing some of the same things over and over again, before or after game day or a weekend tourney or having some of the same conversations with my daughter.

Anyone else feel like you are just repeating yourself? I figured, why not share some of my favorite mantras, quotes and other inspirations with the world. So here goes!

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2021 Mantra: Positive Compassionate Energy

Get the 30-Day Goal Game Plan!

Fav #2 : Join Sue Nami on her Journey!

Fav #1 - Mantra Rings!

Sports Mom Mantra's Favorite Things...

No Grass Stains...No Glory

Tell the Truth...to Yourself

Practice Small Actions

October 20th, 2019

When you say Wisconsin...you’ve said it all!

Amy Crowe

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